Roasted Red Mullet
Red Mullet is very common in the Mediteranean sea, tasty and rather light. It is very rich in omega-3 fatty acids, nutrients and vitamins. Because of its quality and rareness sometimes it can be rather expensive.
- Place a baking paper on a baking pan and spread some olive oil with a brush (to reduce the possibility of the fish sticking to the paper). Then, add the fish leaving some space in between them. Drop some salt and olive oil on each fish. Then put the fish in the oven for about 30' at 200 degrees (Celsius) and let it be roasted. Depending on the oven's efficiency, this may take shorter or longer time, so please check it regularly.