Roasted Mackerel
This is a quick fish dish for one or two persons. Mackerel is very rich in terms of omega-3 fatty acids, nutrients and vitamins, tasty and usually not expensive to buy.
- Place a baking paper on a baking pan and spread some olive oil with a brush (to reduce the possibility of the fish sticking to the paper). Then, add the fish leaving some space in between them. Drop some salt, oregano and olive oil on each fish. Then put the fish in the oven for about 30' at 200 degrees (Celsius) and let it be roasted. Depending on the oven's efficiency, this may take shorter or longer time, so please check it regularly.