This is a meat and vegetable puree / velouté you can prepare for your baby if your pediatrician approves your baby can eat meat and these vegetables. This should be enough for lunch of a baby about 12 months old.
Carefully choose the chicken breast to be fresh, from free range chicken or organic (can be expensive but the quantity is small). Clean the chicken carefully.
In a small saucepan add 1 litre of water and the chicken breast. Let it boil for at least 10 minutes. Remove any froth created while the chicken boils. Good quality chicken generates little froth. Tip: If the chicken breast is big, cut in cubes and then boil it.
Remove the semi-cooked chicken and clean the saucepan for reuse. The chicken should be white and should have no blood.
Carefully choose the vegetables two good sized carrots and a large potato.
Peel the skin of the vegetables and wash with drinkable water. Then cut the vegetables in cubes.
Place the vegetables and chicken in a small saucepan, add drinkable water to cover them (about 1 litre) depending on the saucepan size, and let them boil for about 20 minutes.
It is necessary that some water remains when the food is cooked. This is necessary for the puree to be soft.
Place the cooked chicken, the vegetables, 2-3 tablespoons from the remaining water and 1 tablespoon of olive oil in a blender. Blend the food to a soft puree.
Serve the puree in a plate or a bowl.
Tip: adjust quantities based on your baby's age and needs
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